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MINDFULNESS IN NATURE
AND SELF-DISCOVERY JOURNEYS
Guiding | Coaching | Mentoring
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Mindfulness and self-growth workshops for children, teenagers and adults with the emphasis on healing connections with nature.
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ACTIVITIES INCLUDE
Mindfulness practices (including meditation), Mindful movement,
Mnemonic techniques - creative ways to strengthen memory,
bite-size neuroscience, role-play scenarios, journaling etc.
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Included:
Fun & creative activities to release stress & tension
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Befriending self and others through self-care, compassion & kindness
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Active training in attention, resilience, emotional regulation & growth mindset
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Practicing mental hygiene to boost wellbeing
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Establishing helpful habits for life
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Developing soft skills and sense of agency to confidently navigate social situations
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Cultivating attitude of patience, openness, being non-judgmental, curiosity & joy
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Growing self-awareness through mindful activities & journaling to aid positive choices
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Developing sense of belonging through group work
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Healing connections with nature (additional outdoor experiences planned in future)
Customer Testimonials
Helen Scaife - Artist, painting & drawing teacher.
I’d recommend Dorota from Nature Minds as your nature connection guide and mindfulness guide if you’re really stressed at school or at work. You’ll enjoy a quiet yet active and relaxing time.
I have been fortunate enough to join Dorota for her mindfulness sessions through Nature Minds. I am lucky enough to have a beautiful garden and listening to guided meditation by Dorota surrounded by beautiful nature in my back yard was a gorgeous experience.
Gillian Lowitt - teacher and wild swimming fanatic
I would highly recommend Dorota as the most warm, gentle, approachable and kind mindfulness teacher, to introduce you to this simple but powerful life-skill.
Kerstin Kramer - GP, outdoor endurance, wild swimming and snowboarding enthusiast
I have done mindfulness meditations before but mostly inside, or those outside alone. I got so much more out of a guided walking session than I have ever by myself, mainly due to Dorota being such a good guide, but also getting a lot from the rest of group sharing their experiences. Dorota looked after us and was very considerate to our needs. Weeks later I am still making changes in my life from observations I made on my first mindful walk.
Kate - civil servant, outdoor swimmer and dipper, hash runner & cat lover
With Dorota as your nature-connection guide you will embrace the journey and forget about the destination.
Rosa Granero - ASN teacher, animal and nature lover
I think Dorota is really onto something here and has created a unique experience, which will benefit a wide range of people, including me!
Karen Jane Smith - hillwalker, award-winning Home-Start volunteer and fundraiser