STAND OUTSIDE, BE OUTSTANDING
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MINDFULNESS IN NATURE
AND SELF-DISCOVERY JOURNEYS
Guiding | Coaching | Mentoring
Mindfulness and self-growth workshops for children, teenagers and adults with the emphasis on healing connections with nature.
ACTIVITIES INCLUDE
Mindfulness practices (including meditation), Mindful movement,
Mnemonic techniques - creative ways to strengthen memory,
bite-size neuroscience, role-play scenarios, journaling etc.
Included:
Fun & creative activities to release stress & tension
Befriending self and others through self-care, compassion & kindness
Active training in attention, resilience, emotional regulation & growth mindset
Practicing mental hygiene to boost wellbeing
Establishing helpful habits for life
Developing soft skills and sense of agency to confidently navigate social situations
Cultivating attitude of patience, openness, being non-judgmental, curiosity & joy
Growing self-awareness through mindful activities & journaling to aid positive choices
Developing sense of belonging through group work
Healing connections with nature (additional outdoor experiences planned in future)
Customer Testimonials
Helen Scaife - Artist, painting & drawing teacher.
I’d recommend Dorota from Nature Minds as your nature connection guide and mindfulness guide if you’re really stressed at school or at work. You’ll enjoy a quiet yet active and relaxing time.
I have been fortunate enough to join Dorota for her mindfulness sessions through Nature Minds. I am lucky enough to have a beautiful garden and listening to guided meditation by Dorota surrounded by beautiful nature in my back yard was a gorgeous experience.
Gillian Lowitt - teacher and wild swimming fanatic
I would highly recommend Dorota as the most warm, gentle, approachable and kind mindfulness teacher, to introduce you to this simple but powerful life-skill.
Kerstin Kramer - GP, outdoor endurance, wild swimming and snowboarding enthusiast
I have done mindfulness meditations before but mostly inside, or those outside alone. I got so much more out of a guided walking session than I have ever by myself, mainly due to Dorota being such a good guide, but also getting a lot from the rest of group sharing their experiences. Dorota looked after us and was very considerate to our needs. Weeks later I am still making changes in my life from observations I made on my first mindful walk.
Kate - civil servant, outdoor swimmer and dipper, hash runner & cat lover
With Dorota as your nature-connection guide you will embrace the journey and forget about the destination.
Rosa Granero - ASN teacher, animal and nature lover
I think Dorota is really onto something here and has created a unique experience, which will benefit a wide range of people, including me!
Karen Jane Smith - hillwalker, award-winning Home-Start volunteer and fundraiser